Are you ready to reduce stress and cultivate more energy and mental clarity? Are you ready to release trauma or beliefs that are keeping you “stuck”? Are you ready to dissolve addictive behaviors? Are you ready to bring more joy and peace into your life? If you answered yes to any of these, this practice is for you!

Book a breathwork session today to dive deep into the subconscious mind and dissolve habitual thought patterns that are blocking you from living up to your greatest potential. 

The subconscious mind drives the majority of our thought processes and behaviors. It is through breathwork that we are able to access root belief systems and reprogram the subconscious mind to create new neural pathways. 

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Yoga Nidra is a guided meditation practice that will lead you into the theta wave stage. This is the stage where you are about to fall asleep or just before you are about to wake up. It is also the stage you enter when you are dreaming. In this meditation you stay alert while becoming completely relaxed. This meditation is great to reduce stress, anxiety, and to help with insomnia.

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– Rachel Wolfe

Rachel has been teaching meditation for over a decade now. Rachel became a meditation instructor while studying Yoga in Nashik, India. She later became Breathwork certified in Los Angeles. Rachel is passionate about helping people heal physically, mentally, and emotionally. She has found meditation to be one of the most beneficial tools for healing and creating a life of intention, purpose, and joy.