Originally from the Midwest, Rachel has taught Pilates, yoga, meditation, and fitness all over the world. She became NASM certified in 2009, followed by certifications in Pilates and yoga. Rachel had a strong desire to go deeper with helping people heal, which led her into meditation and breathwork. She recently became a licensed Physical Therapy Assistant.
Rachel uses a variety of methods to help people recover from injuries and
imbalances, while achieving aesthetic goals and overcoming emotional hurdles. The main principles of her training are awareness of breath, attention to detailed alignment, and muscular efficiency. Rachel loves to travel and salsa dance in her free time.