Safe Private Training for tampa bay’s active adults!

Empower Private Training is founded on individualized corrective exercise based on your goals and needs.

Sessions are catered to improve your muscle imbalances and movement limitations in a safe and private environment.

Feel your body improve and find increased confidence with each session!

Using a variety of equipment our sessions focus on:

Posture

Mobility

Balance

Strength

Flexibility

Take advantage of our Private Training service utilizing a variety of equipment such as:

Battle Ropes

Ski Erg

Kettlebells

Bosu Ball

Dumbbells

Medicine balls

and more!