Experience the transformative power of Pilates Mat class. Designed to cater to individuals of all fitness levels, our Pilates Mat classes are a unique blend of strength-building exercises, stretches, and rehabilitative techniques. These classes focus on core stability, flexibility, and body awareness.

Through a series of controlled movements and precise alignment, you’ll enhance your posture, develop muscular endurance, and improve overall physical well-being.

Our Pilates Mat classes at Empower PT offer a welcoming and supportive environment, fostering a sense of community. We look forward to seeing you on the mat!