At the start of a new year, resolutions are everywhere. Eat healthier. Save more money. Learn a new skill. Lose weight. While these goals are well-intentioned, many overlook one of the most powerful predictors of long-term vitality and independence: movement health. Learn how to evolve your movement goals by decade—and why tools such as Pilates paired with functional strength training support you at every stage in our new blog: Movement Goals That Matter: How to Train Smarter in Your 40s, 50s, 60s, and Beyond.

When guided by rehab-focused Pilates instructors and/or licensed physical therapists, Emower PT believes that Pilates and Pilates-based PT stands out as one of the most effective, sustainable, and empowering forms of movement for adults navigating the aging process. From your 20s to your 80s, Pilates grows with you, meeting your body where it is. Helping you move with strength, mobility, and confidence.

Pilates Therapy at Empower PT is led by a Pilates certified Doctor of Physical Therapy (DPT). Learn more about this service and the benefits of combining PT with Pilates-based rehabilitation.