ONLY PRIVATE PILATES IN TAMPA OVERSEEN BY A DOCTOR OF PHYSICAL THERAPY

What is Pilates?

Pilates is a full-body approach to movement that builds core strength, improves posture, and increases mobility—all while being gentle on the joints.

Unlike workouts that isolate muscles or follow repetitive patterns, Pilates trains your body to move in every direction with control and coordination. It’s an ideal way to ease back into movement, reduce pain, and build a strong, stable foundation for daily life. 

Our private pilates offers focused, private instruction that meets you exactly where you are.

No group classes.

No distractions.

Just safe and effective movement under expert guidance.

Benefits of Private Pilates

  • Personalized Care
    Each session is fully tailored to your body and goals—whether you're building strength, increasing flexibility, or recovering from injury.

  • Focused Attention
    One-on-one instruction ensures proper form, faster progress, and reduced risk of injury with every movement.

  • Movement with Intention
    Every exercise is chosen for a reason—so you can move confidently, knowing it’s helping (not hurting) your body.

  • Safe for Injuries and Limitations
    Your program is designed around your current abilities. We meet you where you are, and progress at a pace that feels safe and effective.

  • Increased Comfort and Privacy
    Sessions take place in a quiet, one-on-one setting—free from the pressure or pace of a group class environment.

  • Flexible Scheduling
    Private sessions offer more control over your schedule, so you can stay consistent without rearranging your life.

Why Private Pilates at Empower?

  • Overseen by a Doctor of Physical Therapy
    Every session is rooted in clinical expertise, so you can feel confident that your movement is safe, effective, and aligned with your body’s needs.

  • A Whole-Body, Long-Term Approach
    Each session includes the core components of healthy movement— full-body stability, strength, posture, balance, and mobility—to support you now and in the future.

  • We’re With You Every Step of the Way
    At Empower, you’re more than a client—you’re part of a community that truly cares. We’re invested in your progress, your goals, and your lifelong movement health.

What To Expect:

✔ Personalized Attention – Work one-on-one with an expert instructor in a private setting.
✔ Full Access to Pilates Equipment – Experience the benefits of the Reformer, Tower, Cadillac, Chair, Ladder Barrel, Spine Corrector, and more for a well-rounded, customized session.
✔ Function-Focused Training – Each session incorporates mobility, balance, and functional movement to support real-life activities.
✔ Collaborative Care – Our team works closely with our Doctors of Physical Therapy to ensure your program is safe, effective, and tailored to your unique needs.

FAQs

  • Your instructor will review your goals and perform a brief movement assessment to determine your current movement level.

  • Comfortable, form-fitting clothes you can move in. No shoes needed. If you plan not to wear shoes, we recommend grip socks, but they are not required.

  • No problem! Private sessions are ideal for beginners – we can customize the speed and difficulty of your session to meet you where you’re at.

  • Nope! Anyone can book a private Pilates session with us—no doctor’s note required.

  • Absolutely. That’s what we specialize in. We modify everything for your body and your needs.

  • It complements physical therapy—but with more flow, strength-building, and movement education. Many clients continue Pilates long after PT to stay strong and pain-free.

What our clients have to say!

Niajah is AMAZING! I told her from day one what I wanted to work on and she delivers that every session. My core has definitely made significant progress which has translated well into my lifting. She’s very patient but also delivers a great challenge. 10/10 recommend! Empower is also very clean and the staff is so nice and welcoming!

-Allison

I try to go to Empower PT at least once a week. The owner and trainers are outstanding to work with, the equipment is first class as is the environment. I highly recommend Saige as a trainer. Can’t say enough good about Empower. Should you decide to make an appointment you will not be disappointed.

-Roger

Love this place. I feel stronger and healthier and have enjoyed each session I’ve done there. Excellent customer service with a family feel. Every session is fun and always challenging! I would highly recommend them for Pilates or physical therapy!

-Liz

Book Your Private Pilates Session Today!

Pilates New Client Special

$149 for 2 one-on-one private sessions