Pilates Therapy

Private, Rehab-Focused Physical Therapy Blended with the Pilates Method

South Tampa’s Leading Choice for Safe, Restorative Therapy

Are you transitioning out of physical therapy or recovering from an acute injury?

Need more hands-on guidance to move safely?

Managing ongoing conditions such as arthritis, chronic pain, or a neurological disease?

Ready to try research-based treatment outside of the typical “outpatient model”?

Pilates Therapy is for you. 

What is Pilates Therapy?

Unlike traditional private Pilates sessions, Pilates Therapy is designed to be the bridge between rehabilitation and full return to movement.

Led by Doctors of Physical Therapy, this is a one-on-one rehabilitative service that utilizes the low-impact principles of Pilates as the primary treatment — promoting confidence, strength, and restoring function.

Benefits of Pilates Therapy for Acute and Chronic Recovery

Pilates Therapy is an ideal way to ease back into movement, reduce pain, and build a strong, stable foundation for daily life. 

  • Your PT will evaluate and create a plan of care that addresses the root cause of your discomfort. Each session blends hands-on treatment with Pilates-based movement.

  • Targeting core engagement with multi-dimensional movement, rehab-focused Pilates builds functional strength and mobility for your day-to-day life.

  • Through targeted Pilates exercises, optimized breath, and mind-body connection, your therapist helps you build stability for efficient, balanced movement.

  • Each session supports real-life activities, restoring movement to prevent future injury.

  • Pilates incorporates low-impact exercises that are safe for those with arthritic changes, osteoporosis (low bone density), scoliosis, and other chronic conditions.

  • Experience the benefits of the Reformer, Tower, Cadillac, Chair, Ladder Barrel, Spine Corrector, and more for a well-rounded, customized session. We go beyond traditional rehabilitative techniques to offer a creative and fun way to return to healthy movement. 

Schedule Your Evaluation!

Ready to join us in our private South Tampa location?

Fill out this contact form and we’ll get back to you within 24 hours.

For a quicker response, feel free to text or call (813)-508-2553. You can also email us at admin@empowertampa.com.

We look forward to hearing from you!

Our Empower Pilates Therapy Process

During your Pilates Therapy session, you will work directly with a Doctor of Physical Therapy who also has advanced training as a Pilates instructor. Your sessions are always tailored to your specific needs using the support of the Pilates equipment and our expertise in human anatomy.

  • Evaluation & Assessment

    After a thorough evaluation of your strength, mobility, balance, postural alignment and functional limitations, your therapist will develop a program specific to your movement needs and goals. 

  • Hands-On Manual Therapy & Rehab-Focused Pilates Exercise

    Each session will combine hands-on treatment with gentle and safe exercise progressions to return you to healthy, functional movement. 

  • Education

    You will be educated on your body and unique needs in each session to give you strategies and confidence outside the studio. 

  • Home Exercise Programming

    Developed and overseen by your PT, we will provide a home exercise program (HEP) to ensure continuous progression in your movement journey to facilitate function and prevent future injury. 

  • Safe & Collaborative

    Each session is collaborative, paced to your comfort and ability, and designed to support and empower you!

Why Choose Empower?

We are devoted to being more than just your healthcare practitioner. We combine our deep knowledge of human movement and rehabilitation with a genuine passion for helping others, creating an experience that is both highly skilled and truly supportive. Every session is led by a Doctor of Physical Therapy with advanced expertise in blending hands-on techniques with movement. Your program is always personalized — designed specifically for your body, your needs, and your goals. Whether you’re recovering from an acute injury or managing a chronic condition, Pilates Therapy provides a safe, supportive environment where you can heal and grow.

Most importantly, our work is guided by compassion, creating a space where you can feel comfortable in your body and confident in your progress.

As a lead physical therapy provider in Tampa Bay, we pride ourselves on providing exceptional care. Contact us to begin your movement health journey today!

FAQs

  • Private Pilates focuses on fitness, conditioning, and overall movement health.

    Pilates Therapy is led by a Doctor of Physical Therapy who is also experienced in Pilates and includes hands-on guidance, clinical knowledge, and specific modifications to promote what your body needs to heal and strengthen.

  • No, you do not need a prescription or referral. Florida is a direct access state, which means you can begin physical therapy services — including Pilates Therapy — without first seeing your physician.

  • Empower PT is an out-of-network, cash-based practice. 

    We can provide superbills for you to submit to your insurance for possible reimbursement. Pilates Therapy is provided by a licensed Doctor of Physical Therapy and qualifies as skilled PT services. 

    You can also use your HSA or FSA to pay for this service. 

  • It’s ideal for anyone transitioning out of rehab, managing chronic pain or illness, recovering from surgery, or living with a neurological or degenerative condition - as well as for those who simply need or want a higher level of clinical expertise and hands-on care (before starting a traditional PIlates or fitness program).

  • We are a private-pay practice so we can deliver exceptional, one-on-one care without compromise. Insurance often limits treatment to one body area and how many sessions you receive -  regardless of your actual needs. 

    By choosing not to contract with insurance companies, we’re able to: 

    • Treat the whole body, not just one area

    • Spend 100% of your session focused on you-  your time is never shared. 

    • Personalize every step of your car to reach your goals faster. 

    You can use both HSA and FSA to pay for physical therapy visits. 

    To learn more about why we are private pay, please click here.

  • Empower PT is conveniently located in South Tampa. Visit us at: 610 S Armenia Ave, Tampa, FL 33609