PRIVATE PHYSICAL THERAPY IN TAMPA FOR FAST PAIN RELIEF

Hands-on care for Acute & Chronic Pain — No Insurance, No Rushing, Real Results

Complete this form to book an evaluation with one of our Doctors of Physical Therapy!

Once completed, we’ll get back to you within 24 hours.

For a quicker response, feel free to text or call (813)-508-2553.

If you’re dealing with:

  • Back Pain

  • Neck Pain

  • Joint Stiffness

  • or Chronic Aches that won’t go away

Empower Physical Therapy offers a different kind of care — private, one-on-one PT focused on hands-on treatment and faster results.

What is Hands-On Treatment (and Why It Matters)?

Hands-on treatment refers to skilled manual therapy used to reduce pain, improve mobility, and restore normal movement. Instead of only giving exercises, we use our hands to identify and treat the areas that are actually restricting your movement and causing pain.

Manual therapy is effective for both:

  • Acute pain (recent injuries, flare-ups, sudden stiffness)

  • Chronic pain (long-standing pain that hasn’t fully resolved)

By addressing tight muscles, restricted tissue, joint stiffness, and alignment issues, manual therapy helps your body move and heal more efficiently.

Types of Manual Therapy:

Active Release Technique (ART)

ART is a targeted soft tissue technique that helps quickly release tight, restricted muscles and connective tissue. While pressure is applied, you actively move the area to help break up restrictions and restore normal motion.

Effective for:

  • Muscle Tightness

  • Tendon Pain

  • Nerve Irritation

  • Scar Tissue

  • Repetitive Strain Injuries

  • Stubborn Pain that hasn’t responded to stretching alone

Joint Mobilization

When joints have restricted motion, everyday activities can become painful. Joint mobilizations use controlled, hands-on movements to improve joint motion, decrease stiffness, and reduce pain. Overall, helping you move more freely and comfortably.

Corrective Alignment

Misalignment or poor movement in the spine and pelvis can lead to pain, stiffness, and compensation throughout the body. We use gentle, precise techniques to restore proper motion and balance, therefore, helping reduce stress on muscles and joints.

Effective for:

  • Low Back Pain

  • Neck Pain

  • Hip Pain

  • Posture-related pain

  • Pelvic Imbalance

Myofascial Release

Fascia is connective tissue that surrounds muscles and joints. When it becomes tight or restricted, it can create deep, lingering pain. Myofascial release uses slow, sustained pressure to help this tissue relax and restore natural movement.

 FAQs

  • No, Empower PT is not in-network with any medical insurance. However, we can provide a receipt (called a superbill) that you can submit to your insurance for possible out-of-network reimbursement.

    You can also use both HSA and FSA to pay for physical therapy visits. 

  • We are a private-pay practice so we can deliver exceptional, one-on-one care without compromise. Insurance often limits treatment to one body area and how many sessions you receive -  regardless of your actual needs. 

    By choosing not to contract with insurance companies, we’re able to: 

    • Treat the whole body, not just one area

    • Spend 100% of your session focused on you-  your time is never shared. 

    • Personalize every step of your care to reach your goals faster. 

    You can use both HSA and FSA to pay for physical therapy visits. 

  • Often, yes. Many clients use their out-of-network benefits. We’re happy to provide an itemized receipt (superbill) that you can submit for possible reimbursement.

  • Private pay physical therapy means you pay your therapist directly instead of going through insurance.

    This allows for longer, one-on-one sessions and care tailored to your goals without restrictions.

  • You receive our undivided attention for your full session—no techs, no double booking. This approach often results in faster progress, fewer total visits, and long-term changes.

  • Absolutely! After a comprehensive assessment, you’ll receive initial treatment, a personalized home exercise program, and education specific to your movement needs and source of pain.

  • It depends—because every session is customized to what your body needs that day! It might be entirely hands-on manual therapy, a combination of individualized therapeutic exercises and movement education, or a mix of both.

    Our goal is to meet you where you are and support your progress each step of the way.

  • Not at all! We work with people for injury recovery and prevention, pre and post-surgery rehab, improved mobility, chronic conditions, or simply to move and feel better.

  • No referral is needed to start care—Florida allows direct access to physical therapy.

    However, if you plan to seek insurance reimbursement, your provider may require a referral for coverage.

Why should you choose private pay Physical Therapy?

At Empower PT, we’ve made the intentional decision to operate as a private-pay practice because it allows us to provide the highest level of personalized care without compromise.

In traditional insurance-based settings, therapists are often required to juggle multiple patients at once, follow rigid treatment codes, and limit care to a single injury or body part per session. This leads to fragmented care, limited one-on-one time, and early discharge—even before meaningful goals are achieved.

We believe you deserve better.

By choosing not to contract with insurance companies, we’re able to:

  • Insurance restrictions often prohibit addressing more than one area per session. But pain in one place often originates elsewhere. We treat your body as a whole to help you heal faster and move better.

  • Our sessions are always one-on-one, never shared. That means your therapist’s time, expertise, and energy are 100% devoted to your care.

  • We’re not bound by insurance-driven diagnoses, visit caps, or generic protocols. Your plan of care is designed around your goals, your lifestyle, and your timeline—not an insurance company's policies.

  • Our goal is to get you better, faster—with fewer visits and more meaningful outcomes.

We understand that navigating healthcare costs can be confusing. While we are not in-network with any insurance providers, we do provide a detailed receipt (superbill) you can submit to your insurance for possible reimbursement, depending on your out-of-network benefits. We also accept Health Savings (HSA) and Flexible Spending Accounts (FSA).

Ultimately, private-pay care at Empower PT is an investment in your health, your time, and your long-term well-being. We’re here to guide you every step of the way—and cheer you on as you reach your goals.

  • My physical therapist, Kendall, is very patient and understanding. In just a few weeks she has helped me a lot. I highly recommend this place!

    Cindy

  • I have had such great growth from going to Empower. After 2 years of pain, surgery, and then medical PT prior, going to Empower has changed my life and truly "empowered" me! You and your staff are very thorough, work together with you and meet the needs of each person. I HIGHLY recommend Empower PT and Pilates! Going to Empower is now my pathway to a strong and healthier life! Thank you!

    Laura

  • It’s been a wonderful experience at Empower. Niajah is an amazing therapist. She takes her time to listen to your concerns and is extremely attentive to what the body needs. I could not be happier with our time together. From Pilates to physical therapy she covers it all.

    Naveen